Lesson 6: Managing Cravings And Urges - Slide  23

First page Back Continue Last page Overview

Lesson Slide Image

Relabel And Reattribute Are Done Together Because:

  • They reinforce one another
  • Mindful awareness and understanding that misinformation is coming from your brain work together
  • Sometimes giving in to thoughts, urges, and cravings are used as a way to avoid someone or something we don’t want to deal with
  • That is why you also need to work hard in the cognitive and communication sessions
  • Life problems cannot be avoided forever, if you want to experience happiness and success
Notes:

Pg. 43-44, Schwartz, Jeffrey, M., 1996, “Brain Lock, Free Yourself From Obsessive-Compulsive Behavior, A Four-Step Self-Treatment Method To Change Your Brain Chemistry,” Regan Books/Harper Collins Publishers, New York.

Medical Disclaimer

Certain sections of this website deal with health and medical-related issues. The information provided on relapsepreventionplan.net is for informational purposes only; it does not constitute the provision or practice of medicl, nursing, or professional health care advice or services. Nothing contained on relapsepreventionplan.net is intended to be used for medical diagnosis or treatment, or as a substitute for consultation with a qualified health care professional. You should consult your physician or other qualified health care provider regarding any specific questions you my have. You should never disregard professional advice or delay in seeking treatment based on the information contain on this site or other websites linked to or from it.